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June 2013: Momentum Workout Of the Month

Posted 2nd June 2013 by Josh Schouten

The first ever W.O.M at CrossFit Hackney is….. <insert drum roll here>

 

Cindy (20min AMRAP of:)

5 Pull-ups

10 Push-ups

15 Air Squats

 

Over the coming weeks the team at Momentum Training will be helping all of our athletes improve these movements.  The goal is to SMASH your Cindy scores in June 2013.  Lets get to work team!