Heavy Metcon 30/10/13
Dynamic warm up Heavy KB warm up Round 1. With your partner working alternating every 30 sec back squat max reps at 2020 tempo for 4 mins. 60sec to change with lunges and pressing station (alt 6 steps el and 6prs) Round 2. With your partner working alternating every 30sec Push press max reps at 20x0 tempo for 4 mins.... [Read more]