#CrossFit #Hackney #WOD 23/11/2013 #withmomentum
Strength CrossFit Athlete A-1 Incline Bench Press 31x0 (hold pause at bottom) @ 72-75% of Flat Bench 1RM A-2 Chin-ups 31x0 (FULL extension of arms, hold pause at the bottom) A-3 Horizontal Abduction 3 x 10-12 30x1 on each arm (shoulder pre-hab) 5 x 3-5 31x0 :90sec CrossFit A-1 Incline Bench Press 31x0 (hold pause at bottom) @72-75 % of... [Read more]