#CrossFit #Hackney #WOD 23/2/2014 #withmomentum
Warm-up 2 Min Max Double unders / Tekkers Complete 9,5,3 reps of: Burpees Box Jumps Burpee Box Jumps Strength CrossFit Athlete A. On the 2 minutes perform: 2 x (1 Squat Clean form mid-shin + 1 Squat Clean from the floor) for 12 minutes note: deadlift the bar to waist height before lowering to mid-shin CrossFit & CrossFit Endurance A. On... [Read more]