In light of the recent survey Momentum are making some changes to classes. There will be more changes coming your way soon. But to start with there will be the addition of:
Monday 8:30pm Trails as of the 11th August
Saturday 12pm CrossFit as of the 9th August
Sunday 12:30pm CrossFit as of the 10th August
To keep the quality and prestige of Heavy MetCon and Weapons, Momentum will be adding in minimum requirements to attend these classes. Heavy MetCon and Weapons are designed for the more advanced athletes. In terms of movements and weights shifted.
Please be aware that there are 50 alternative classes that ARE scaled for all abilities. From the 4th of August Momentum will be implementing minimum requirements to attend these two classes. They will no longer be scaled versions within these classes as this is not the aim.
We respect that everyone would like to eventually make it into these classes although there is a time and a place.
We will release requirements during the coming weeks so everyone knows where they stand. These will be based on Body weight %. Not who shifts the most weight.