September Foundations dates

What is CrossFit Foundations?

CrossFit Foundations is a set of lessons designed to provide you with the knowledge and confidence you need to participate in a CrossFit class at CrossFit Hackney (and any other CrossFit affiliate you might visit for that matter!).

The CrossFit Hackney Foundations programme is not part of your normal membership.  It has been designed to introduce members to the fundamental movements of CrossFit.  The aim is to take a small group of members through the fundamental movements.  The numbers in each class are kept to a minimum to allow for more individual assistance and hands on coaching.

Foundations is composed of 2 x 2 hour progressive lessons, taking place on a Thursday evening at 7:30pm and Saturday at 1.30 pm. You’ll be awarded a certificate at the end of the programme and be ready to join the main CrossFit Classes with confidence. Foundations costs £200 and includes a month’s unlimited access to classes. You will be welcome to participate in any of our Met-con classes until you have completed the 2 sessions, then also CrossFit classes from afterwards.

Where do I start?

You can purchase the Foundations programme through our membership system teamup and then book yourself into the course dates of your choice (below). Please note that you need to complete both sessions 1 and 2 – it doesn’t matter which order you do them in as long as you complete both. You can also book yourself into as many met con classes as you like! Any questions, please email us.

7.30pm on Thursday 11th Sept – Session 1

1.30pm on Saturday 13th Sept – Session 2

7.30pm on Thursday 25th Sept – Session 2

1.30pm on Saturday 27th Sept – Session 1