Archives

25/8/2014 CROSSFIT ENDURANCE @ CROSSFIT HACKNEY

Josh Schouten | 24-08-2014
Triathlete: Day 1: Swim - : Repeat 200m, 1:30 off until form/pace deteriorates Day 2: Bike - : Repeat 800m, Recover :90s, until form/pace deteriorates Day 3: Run - : Repeat 400m, Recover :90s, until form/pace deteriorates Day 4: Swim -: 60min TT Day 5 : Bike -: 60min TT Day 6: Run  -: Repeat 1200m, :60s off until form/pace deteriorates   Runner: Day 1: Repeat 400m, Recover :90s, until... [Read more]

18/8/2014 CrossFit Endurance @ CrossFit Hackney

Josh Schouten | 17-08-2014
Triathlete: Day 1: Swim - : Repeat 1000m, Recover 3:00, until form/pace deteriorates Day 2: Bike - : Repeat 5k, Recover 3:00, until form/pace deteriorates Day 3: Run - : Repeat 1M, Recover 3:00, until form/pace deteriorates Day 4: Swim -: 8 x :20s on, :10s off, use pool or open water Day 5 : Bike -:  8 x :20s on, :10s off, if possible use stationary... [Read more]

CrossFit Hackney Weekly WOD’s 18/08/2014 – 24/08/2014

Josh Schouten
Week 7/12 The 12 week phase enters week 7 where CrossFit Athletes will aim to test snatch 2RM, power clean 2RM, and a Clean and Jerk 1RM.  The Fight Gone Bad capacity session continues of Friday with a cheeky tabata style FGB.  We enter week 2 of the 7 week back squat (leg strength) focus with the aim to improve you... [Read more]

Women of Hackney – Getting Stronger, leaner, fitter!

Geoff Stewart | 14-08-2014
Women's Conditioning classes on Tuesday and Friday mornings at Momentum!  What you need to know: Tuesday and Friday at 10.00am-11.00am £8 drop-in (first class free) Book your place here. Babies in buggies welcome (plenty of space and privacy to feed and change bub and you can park him/her up next to you while you work out) Suitable for all fitness... [Read more]

Hackney Hustle Results v5

Josh Schouten | 12-08-2014
Athlete Name WOD 1 WOD 2 Score Reps Ranking Time Ranking Cumulative Rank OVERALL RANK Clint Perry 186 6 502 6 12 3 Chad Henney 165 12 437 9 21 13 Karim Hassame 201 4 433 10 14 5 Gary Stanley 201 4 415 14 18 10 Dan Dicker 184 8 383 15 23 14 Aaron Prestson 174 9 431... [Read more]

Barbell Club Phase 11

Josh Schouten | 11-08-2014
Here you go guys.. Read up and print out if you are here for real results! Phase 11 Reps are coming down so the weights going up. Come in warm up so you are ready to go on the dot!      

11/8/2014 CrossFit Endurance @ CrossFit Hackney

Josh Schouten
Triathlete: Day 1: Swim - : Repeat :90s on, :60s off, until form/pace deteriorates Day 2: Bike - : Repeat :90s on, :60s off, until form/pace deteriorates Day 3: Run - : Repeat :90s on, :60s off, until form/pace deteriorates Day 4: Swim -:3 x (200m, 150m, 100m), recover 1:1 Day 5 : Bike -: 45min TT Day 6: Run  -: 3 x (5k, 4k, 3k), recover 1:1... [Read more]

CrossFit Hackney Weekly WOD’s 11/08/2014 – 17/08/2014

Josh Schouten | 10-08-2014
Week 6/12 The macrocycle continues with new percentages and the introduction of a 7 week improve you leg strength day (Thursday).   Day  Focus Monday  Snatch & Squats Tuesday  Power Clean & Fran Capacity Wednesday  Gymnastics - Handstand Focus Thursday  Weeks 1/7: Improve leg strength (prep for a ME Back Squat) Friday  Beach muscle Friday, Fight Gone Bad practice. Saturday... [Read more]