Upgrade Your CrossFit Performance – Nutrition Seminar

The team at Momentum Training have invited Gore bioscience to host a seminar on nutrition and supplementation with a sports performance focus. With over 20 years of combined knowledge in biochemistry and nutrition, Robert Corney PhD and Calum Gore Med (bi) will be presenting.
The seminar will focus specifically on:

• Optimising performance with nutrient timing
• The importance of pre-, during and post-workout nutrition
• Supplements for muscle growth and development
• Supplements for resisting fatigue and improving performance

Most of us believe that we understand the basics of nutrition, how to eat a healthy diet, periodise our training and the best way to recover between sessions. However, many of us fail to reach our training goals, and some of us suffer with symptoms of poor health. So what crucial nutrients are we missing?

Understanding our body’s unique biochemistry is vital in addressing our training goals, optimal performance and improving key health markers. Reaching ones goals and unleashing our true potential all come down to diet, supplementation and the health of the body.

Gorebioscience specialise in blood tests, which examine nutrient deficiencies, food allergies, and hormonal imbalances. Rob and Calum will link the importance of their work to optimal sports performance.

Join us on the 20th of September 2014

@ Momentum Training

from 14:00 – 15:30

Please send an e-mail to [email protected] if you plan to attend.