Archives

Josh: how I train and what I eat

Geoff Stewart | 28-10-2014
Following on from Geoff's post last month about his training and nutrition, here are some of Josh's thoughts. I may be a little blasé with this but it is a true picture.These days with social media and everyone's easy access to health information on the internet,  it makes me double think about what I eat. Fuck, no wonder the average joe can’t... [Read more]

CrossFit Engineering 27/10/2014 – 23/11/2014

Josh Schouten | 26-10-2014
  Skill Monday CrossFit Endurance Focus Learning the ins and out for Crossfit Endurance or developing your aerobic energy systems Tuesday Deadlift / Dips / KBS / Handstand Push Up Improve Deadlifting form and the basis of pushing movements Wednesday Squats / Box Jumps Improve Back Squat form and Jumping tekkers Friday Wall Ball / Push Press /Thursters / Kipping... [Read more]

27/10/2014 CrossFit Endurance @ CrossFit Hackney

Josh Schouten
Triathlete: Day 1: Swim - : Repeat 50m, recover :60s, until form/pace deteriorates Day 2: Bike - : Repeat 500m, recover :60s, until form/pace deteriorates Day 3: Run - : Repeat 200m, recover :60s, until form/pace deteriorates Day 4: Swim -: Repeat 7:00 on, 4:00 off, until form/pace deteriorates Day 5 : Bike -: 15M @ 85% race pace Day 6: Run  -: Repeat 7:00 on, 4:00 off, until... [Read more]

CFH Training Days 27/10/2014 – 02/11/2014

Josh Schouten
Week 5/12 The weeks seem to pass so quickly, can you belive its November?  Soild work by eeryone in the first 4 weeks of the current phase.  We've been preparing the body for the challange ahead.  The next 4 weeks will follow a simular patten to the last, with some interesting progressions. You will notice that we are doing 1... [Read more]

The London Box Battle – Round 3 Results

Josh Schouten
This must be the toughest round to date!  Congratulations to all the athletes that survived round 3 of The London Box Battles.   So how did you fair agains the everyone else? Some very impressive results worth a specific mention are: Group A Men:  Stu Diplock from CrossFit Ivy scored 5850kg on the squatathlon Group A Women: Alexis Rufus from CrossFit... [Read more]

Barbell Club – External Rotation workout

Josh Schouten | 20-10-2014
Guys / Gals We all need some work on those shoulders now and then. Look after those shoulders and you will see the results in your training. Barbell Club - External Rotation workout If you're not sure on what you're trying to achieve here just ASK!    

Barbell Club Phase 13

Josh Schouten
Phase 13 After some testing and finding our weaknesses we will be focusing on these in BB Club. Aim: Build some gains ready for next summer. Let's live buy the Momentum Ethos. Don't be a shit bloke. Make the commitment and get some gainz.            

20/10/2014 CrossFit Endurance @ CrossFit Hackney

Josh Schouten
Triathlete: Day 1: Swim - : Repeat :90s on, :60s off, until form/pace deteriorates Day 2: Bike - : Repeat :90s on, :60s off, until form/pace deteriorates Day 3: Run - : Repeat :90s on, :60s off, until form/pace deteriorates Day 4: Swim -:3 x (200m, 150m, 100m), recover 1:1 Day 5 : Bike -: 45min TT Day 6: Run  -: 3 x (5k, 4k, 3k), recover 1:1... [Read more]