CFH Training Days 20/10/2014 – 26/10/2014
Week 4/12 Week 4 will be the last run through of the current microcycle, next week we will introcuse the progressions of the current phase. If you found the reverse kneeling lunges, catapilar walks, strict knees to elbows, behind the neck press, beat swings, or the gymnastics shoulder preperation elements of this microcycle difficult you better get practicing this week.... [Read more]