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Whole Life Challenge 2015 @ Momentum Training

Posted 14th January 2015 by Josh Schouten

Now you have signed up where do you go from here?

First things first watch these 2 short videos. They will give you some great ideas of how to get set up for the inevitable. The best way to get your ass through the challenge is to be organised.

How to use my account

Nutrition Levels and Prep

Both Saturday 9am – 10am & Sunday 10am-11am Josh and Stretch will be at the gym to take your body fat readings. This will be on a first come first serve basis and will only be for people who are participating in the challenge.

The crew at Ozone Coffee Roasters have opted to give us a set menu for £10 p/p. This will be offered between 10am-2pm at their Old Street location click here for the details. Please get down there and support our local business and keep the community alive @ Momentum Training. Invite a fellow member you may not know so well to welcome them to the gym.Ozone WLC

Ozone WLC