CFH 12 Week Mesocycle 05/01/2015 – 29/03/2015
Welcome to the first CrossFit Hackney mesocycle (12weeks) of 2015. There are a number of focuses we will be working towards in the current phase. At CrossFit Hackney we like to have a 12-week periodized programme to make sure all of our members are working towards solid improvements and results. Periodization is an essential part of the training if continual... [Read more]