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CrossFit Engineering – June

Josh Schouten | 01-06-2015
This month we welcome Thursday evening Engineering program based on mobility. This will have a slightly difference style to your regular CrossFit classes. We will be aiming to spend time working on those Upper and Lower body limitations. These will be individualised depending on your limitations. This is a must attend session if you suffer from poor mobility. Giving you... [Read more]

London Box Battles – Round 1 Results

Josh Schouten
Overall Ladder: BOX BATTLE 1 Group A Group B Group C Cumulative Rank Final Bonus Points Cum Rank - Bonus Rank FINAL RANK Men Women Men Women Men Women CrossFit Perpetua 3 1 1 2 9 5 21 1 20 1 1 Sunbury Performance CrossFit 3 7 5 6 3 1 25 1 24 2 2 CrossFit Ivy 6 9... [Read more]