Heavy retcon 28/10/15

Posted 27th October 2015 by Geoff Stewart

Heavy Met-Con Date 28/10/15

Warm up

5 rounds

5 wall squats

5 goblet squats

10 air squats

5 staic walkout

5 press ups

10 mountain climbers

Exercise mash up

30sec work per partner 4min per station

back squats

Dip

sled pushing

KB push press

over box jumps

parellet push ups (elevate feet)

rope climbs /rope pull ups

After each round run the block