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Heavy Metcon 13/4/16

Posted 12th April 2016 by Geoff Stewart

Rhino

 

Number 5s

Heavy Metcon

 

Warm up

KB squats 10

Walking lunges 10

KB swing 10

Press up 5

X5 rounds

 

Working with a partner in a UGIG format working through list.

Bench press 5×5

Double KB / DB man makers YGIG 5 reps each

Deadlifts 5×5

Double KB / DB man makers YGIG 5 reps each

Pull ups 5×5

Double KB / DB man makers YGIG 5 reps each

Squats 5×5

Double KB / DB man makers YGIG 5 reps each

Dips 5×5

Double KB / DB man makers YGIG 5 reps each

Walking lunges 5x5el

Double KB / DB man makers YGIG 5 reps each

Press up 5×5

Double KB / DB man makers YGIG 5 reps each

Sled pushing 5×5

Double KB / DB man makers YGIG 5 reps each