CFH TRAINING PLAN 13/6/16 -19/6/16 WEEK 7

Week 7, we’ve nearly completed this current phase of Strength focused training. Those of you who’ve been attending week in and out should see and feel an adaption to the strength we have thrown at you. Like always adapting to a stimulus see the need to seek a new form of stress. Read on for some more tips on understanding and handling stress.

Five things we should know about stress

10 Tips to reduce stress and increase your performance

This weeks training program:  CF_Hackney_Strength_Phase_2016 W7