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Heavy Metcon 13/6/16

Posted 12th July 2016 by Geoff Stewart

 

 

Unknown

Warm up

 

Working with a partner YGIG

Goblet squats 5×5

Weighted Press ups 5×5

KB swings 5×5

Ring rows 5×5

 

Working in teams in a EMOM format for 12 mins per staion

A Deadlifts x5 and target jumps ME

B bench press x5 and Rope smash ME

C Back squats x5 and Ball slams ME

 

Finisher bike RPM team challange