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Heavy Metcon 10/8/16

Geoff Stewart | 09-08-2016
Massive shout out to our Jenna for rocking the fort over the last few weeks. Rumor on the streets is that she smashed you guys and the boys had to get comfortable with short shorts. Big thanks Jenna lots of shoes to fill. x Warm up - 8 mins KB squats 10 Press ups walk outs 5 KB swings 10... [Read more]

CFH TRAINING PLAN 8/08/16 – 14/08/16 WEEK 14

Josh Schouten | 07-08-2016
This week sees week 1 of the Olympic games commence. The achievements of all of these athletes are commendable, to say the least. Whatever you strive for in life you need to work for it. Something that we focus on at Momentum Training. While we focus on community and having fun remember we are also here to work hard in... [Read more]

Beginners Weightlifting Course: Sep-Oct 2016

Josh Schouten | 01-08-2016
Guess who's back, back againCalums back, tell a friendGuess who's back, guess who's back?Guess who's back? Are you new to Olympic lifting, or are you still trying to master the skills need to perform the snatch, the clean & jerk?   It’s your lucky day!  Here is your chance to gain both the knowledge and the skills, under the watchful eye... [Read more]