Welcome to week 2 of our second 12 week program of 2017. Hopefully Barbara has been a kind mistress and not left you with many aches and pains?
This week we are hanging in with some testing to set some benchmark stats which you can then work on and re-test against as we move our way through this phase. On your lower push day we are testing your 1 min deadlift capacity, on your upper body we are testing 1 min pull up or ring rows. Record weight x reps = total. There are some nice WODs and on Sunday a Secret Service Snatch Test, yes it is really called that.