Light DT and max distance rowing.

Working with a partner alt complex with turn on rower for max distance.

10 Rounds each 50/35

12x deadlifts

7x high hang power cleans

5x push press

Heavy DT meets Cindy

With your partner alt movements, after each full round do a round of Cindy.

10 rounds each- your choice (90/70)

5x deadlifts

3x power clean

1x push press / jerk