Heavy Metcon 13/4/2017

…But not goodbye – Niki and Clinton x

Warm up because you need to.

Working in teams of 4 complete, 5x rounds each of below in a follow the leader format for 36min.

Bench press x5 – 70-80% heavy but unbroken weight

Power clean x5 – 70-80% heavy but unbroken weight

Bike / rower 10kcal

Then

Each person completes a 1>5 ladder

Pull ups

Press ups

Then curls until you cant…..