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Heavy Metcon 19/4/2017

Posted 18th April 2017 by Geoff Stewart

heavy-met-con

Working with a partner in a YGIG format

 

4x10min workouts AMRAP

 

A1. Back squats x5 @ 70%

A2 Ring rows  / pull ups x10

 

B1. Sled pushing x2 laps

B2. Dumbells GTOH x10

 

C1. Deadlifts x5

C2. Press ups /  dips x10

 

D1. Bike 10kcals

D2. Rope slams x10each arm