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Heavy Metcon 13/4/2017

Geoff Stewart | 11-04-2017
...But not goodbye - Niki and Clinton x Warm up because you need to.   Working in teams of 4 complete, 5x rounds each of below in a follow the leader format for 36min. Bench press x5 - 70-80% heavy but unbroken weight Power clean x5 - 70-80% heavy but unbroken weight Bike / rower 10kcal Then Each person completes... [Read more]

Momentum Annual Vacation

Josh Schouten
Are you up for some sun, relaxation and activities all rolled into one? Momentum's annual holiday is coming up in September, where the main focus is relaxing while staying active. We focus on the community and creating new friendships or making strong ones stronger. This year we have pre-booked  Adventures in the French Pyrenees. We will not be short of activities while... [Read more]

Beginners Weightlifting Course: May – June 2017

Josh Schouten | 10-04-2017
Are you new to Olympic lifting, or are you still trying to master the skills need to perform the snatch, the clean & jerk? It’s your lucky day! Here's your chance to gain both the knowledge and the skills, under the watchful eye of Calum McNamara , required to effectively perform the Olympic lifts. Calum is a professional weightlifter who... [Read more]

GYMNASTICS TRAINING – WHY SHOULD YOU DO IT?

Josh Schouten | 04-04-2017
Back in my twenties, I took part in marathons and triathlons, thinking, like lots of others I know, that it was good for me. But slowly the injuries came, the adrenal fatigue set in, the digestive issues impacted my health, and I began to question the kind of impact my training was having on my body and my hormones. As... [Read more]