Heavy Metcon 31/5/2017

Get yourselves ready for workout.

Working in teams 3 people in a follow the leader format

12minutes

Bike 15kcals AFAP

Plate hug walk until 15kcals has done (25/50kg)

5x Power clean and press @ 90%BW

Working on your own for 6mins up the ladder

KB squats and Pull ups

12minutes

Rowing 15kcals AFAP

KB rack hold until 15kcals has done

5x Deadlifts @ 1.5x BW

Working on your own for 6mins up the ladder

KB swings and press ups