Crossfit Weapons – 2/7/207

Warm up 10mins Mobility

12min to AMRAP -light

10x KB swings

10x STOH ea

10x walking lunges -el

10x Strict knee raises

6min AMRAP alt movements

12x power clean @ 45/30

3x Burpee

rest 3min to re-set bar

6min AMRAP alt movements

9x power cleans @ 60/45

6x Burpee

rest 3minto re-set bar

6 min AMRAP alt movements

6x Power cleans @ 75/60

9x burpees

rest 3min to re-set bar

6 min AMRAP alt movements

3x Power cleans @ ?/?

12x burpees

12min AMRAP -heavier

20x KB swings

10x STOH ea

20x walking lunges el

10x T2B

Finisher

50x banded pulls with cuban rotations