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Heavy Metcon 23/8/2017

Posted 22nd August 2017 by Geoff Stewart

heavy-met-con

Inverse relationship.

 

Working with a partner ideally AFAP but all with great form and a good weight on the bar work through the below. We’ll give you 30min to get as much done as you can.

 

Working down in 2s from 20 > 2 air squats

Working up in 1s from 1>10 Heavy back squats

 

Working down in 2s from 20 > 2 DB seated press

Working up in 1s from 1>10 Heavy Push jerks

 

Working down in 2s from 20 > 2 KB swings

Working up in 1s from 1>10 Heavy Deadlifts

 

Working down in 2s from 20 > 2 ring rows

Working up in 1s from 1>10 Strict pull ups

 

Then Assault bikes and bicep curls.