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Whole Life Challenge – January 20th – March 2nd 2018

Josh Schouten | 04-12-2017
  Whole Life Challenge 3,2,1…GO!!! Who’s up for a "Whole Life Challenge” (WLC)? In 2017 Momentum Training will be encouraging our members to take part in a WLC with the next one running from 20th January - 2nd March 2018. The 42 days of the WLC will help you create healthy lifestyle habits and a routine that’s all about results not only in... [Read more]

CF training program, phase 4, week 4 – 4/12/17 – 10/12/17

Geoff Stewart | 01-12-2017
Welcome to Week 4 of this new deadlift and bench press training phase ANDY. All looking good folks. Not much to say this week - we are following the same format as last week - so you have a good idea of what's coming your way and where the gains are to be made. Squeeze harder. x (more…)