This is an advanced class. Please read the guidelines at the end.
Welcome to Phase 2, week 3 of our 2018 training plan.
Week 3. Week 2 was fun there where a few funny walks going around at the end of the week which I will always take as a good sign that we have found a few new muscles. This week you will be building upon your olympic lifting complexes repeating some of your basic strength / composition work as well as doing some good old fashioned hard work.
Welcome to Phase 2, week 2 of our 2018 training plan.
Week 2. How was your testing week? did you hit the numbers you expected? Did you smash them out of the park?
This week we are settling (i use the word settling in the broadest terms) into our new format and layout. There are some tasty complex to get you started and some good solid workouts to keep you moving.
Welcome to Phase 2, week 1 of our 2018 training plan.
Week 1. Your new phase is up and running. We are starting with some tough testing, when testing we are looking for you to push yourselves but NOT break yourselves-please. This is a hard week folks a some of the more experienced CF amongst you might want to pick and choose your tests a little through the week, some of you might not and just want to go for it.