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CrossFit Gymnastics – Easter Special

Posted 28th March 2018 by Jenna Fisher

Since March is a five week month you can choose to either complete this month’s programme for a fifth time or to do the workouts below for some Easter fun with a chum.

 

All movements are scaleable. All levels of experience welcome.

 

A. Complete alone

1000m row (or 3 mins assault bike)

100 double unders

10 muscle up

 

B. YGIG with a friend

1 length handstand walk – accumulate the distance between you

3x 10 pistols or box jumps each

3x 10 pull ups each

3x 10 HSPU each

3x 10 TTB each

1 length handstand walk – accumulate the distance between you

 

C. Repeat A

 

D. 60 sec plank on rings + 30 sec side plank left and right + 30 sec hollow hold + 30 sec mountain climbers