#CrossFit #Hackney #WOD 31/08/2013 #withmomentum
Warm-up A. Hip mobility and glute activation B. 3 x 100m run throughs [70%, 80%, 90% efforts] c-1 Clean tekkers and build up to 60/40kg reps c-2 Strict Pull-up tekkers and scaled versions Practice Round of WOD 10 Squats 5 Power Clean 60/40kg 4 Strict Pull-ups [scale with band] Jog 400 meters W.O.D "Hotshots 19" Six rounds for time... [Read more]