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Heavy Metcon 30/10/13

Geoff Stewart | 31-10-2013
Dynamic warm up Heavy KB warm up Round 1. With your partner working alternating every 30 sec back squat max reps at 2020 tempo for 4 mins. 60sec to change with lunges and pressing station (alt 6 steps el and 6prs) Round 2. With your partner working alternating every 30sec Push press max reps at 20x0 tempo for 4 mins.... [Read more]

#CrossFit #Hackney #WOD 30/10/2013 #withmomentum

Josh Schouten | 30-10-2013
Skill: 15 mins Clean tekkers  Strength: A: Light BB complex (do not set bar down) 5 x 5 rest :60 Deadlift High pull Power clean Front squats Push press   B: Squats cleans 3 reps every min for 10 mins (cfe 6 mins)   WOD Max reps in 3 mins (cfe 2mins) 10 T2B 10 press ups  2 min rest... [Read more]

Nutritional Support at Momentum Training

Jenna Fisher | 29-10-2013
It is widely known that nutritional advice can provide guidance on how to build muscle, increase endurance, lose fat and aid recovery. Equally important however, is that it can also help to support your body against other underlying factors that may hinder your performance in the gym i.e. gastrointestinal disorders (bloating/constipation/diarrhoea/candida/IBS etc.), fatigue, anxiety, stress, inflammation, frequent colds and infections,... [Read more]

New: Momentum Barbell Training Club

Josh Schouten | 28-10-2013
Welcome to Momentum Training's new Barbell Club, starting in November 2013. It's a funny old thing the Barbell Club. Back in the day when shorts were short, a string vest did the job and there was a fat smelly bull dog sitting in the doorway these places were the original gyms. At our Barbell Club you don't have to wear... [Read more]

28/10/2013 CrossFit Endurance @ CrossFit Hackney

Josh Schouten
Triathlete: Day 1: Swim - Repeat 25m, on :90sec until form/pace deteriorates Day 2: Bike - Repeat 800m, on 2:00 until form/pace deteriorates Day 3: Run - 8 x 20 work :10 Rest, if possible use treadmill set at 12% grade, 0-30 seconds slower than 5k pace per mile, do not reduce speed Day 4: Swim - 800m @ 85% RPE Day 5 :... [Read more]

#CrossFit #Hackney #WOD 27/10/2013 #withmomentum

Josh Schouten | 27-10-2013
Warm-up Pose Running Drills W.O.M 1 Mile Run for time Strength 12 minutes to complete All Athletes: A: DE - Back Squats 4 reps on the 90 sec for 7 rounds B: DE - RDL 3 reps on the minute for 8 minutes Capacity 10 minutes to complete All Athletes: 30 Sec Russian KB Swing 24/16 30 Sec rest 30... [Read more]