#CrossFit #Hackney #WOD 21/10/2013 #withmomentum
Warm-up 15 minutes to complete Burpee Tekkers (bow the body) Box Jump Tekkers (use arms, knees out, elastic potential, jump high and land like ninjas) Wall Ball Tekkers (see mastering the wallball) Strength 30 minutes to complete CrossFit Athlete A. Heels Elevated Back Squats (wave loading) 6x 6,4,2,6,4,2reps 30x0 Perform as on the :120sec's (15mins) B-1 Seated on box Good... [Read more]