#CrossFit #Hackney #WOD 26/01/2014 #withmomentum
Warm-up 2 Rounds of: 10 Shoulder Passthroughs with Stick 10 Air Squats 10 OHS Tempo 5050 (check form and scale A. as appropriate) Strength All Athletes A. Squat Snatch 1from hang, +1 from floor @70-75% 1RM 10set of 2reps On the :90sec [Scale: If you can not overhead squat, perform power snatchs and then an OHS to best depth with... [Read more]