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30/6/2014 CrossFit Endurance @ CrossFit Hackney

Josh Schouten | 29-06-2014
Triathlete: Day 1: Swim - : Repeat 250m, recover 2:00, until form/pace deteriorates Day 2: Bike - : Repeat 1.5k, recover 2:00, until form/pace deteriorates Day 3: Run - : Repeat 800m, recover 2:00, until form/pace deteriorates Day 4: Swim -: 1000m @ 85% 800m TT pace Day 5 : Bike -: Repeat :90 on, :60s off, until form/pace deteriorates Day 6: Run  -: 10k @ 85% race pace... [Read more]

CrossFit Hackney Weekly WOD’s 30/06/2014 – 06/07/2014

Josh Schouten
This week will be a deload week in preparation for a 13 week macrocycle ahead.  A phase that will be very challenging and rewarding for those who train smart and take this opportunity maximise their recovery.  The next phase will have a heavy strength focus working towards 1RM testing for cleans, jerks, snatches and squats. Some food for thought: The... [Read more]

July Foundations course dates

Geoff Stewart | 25-06-2014
What is CrossFit Foundations? CrossFit Foundations is a set of lessons designed to provide you with the knowledge and confidence you need to participate in a CrossFit class at CrossFit Hackney (and any other CrossFit affiliate you might visit for that matter!). The CrossFit Hackney Foundations programme is not part of your normal membership.  It has been designed to introduce... [Read more]

23/6/2014 CrossFit Endurance @ CrossFit Hackney

Josh Schouten | 22-06-2014
Triathlete: Day 1: Swim - : Repeat 50m, recover :60s, until form/pace deteriorates Day 2: Bike - : Repeat 500m, recover :60s, until form/pace deteriorates Day 3: Run - : Repeat 200m, recover :60s, until form/pace deteriorates Day 4: Swim -: Repeat 7:00 on, 4:00 off, until form/pace deteriorates Day 5 : Bike -: 15M @ 85% race pace Day 6: Run  -: Repeat 7:00 on, 4:00 off, until... [Read more]

Hackney Hustle 5.0

Josh Schouten | 20-06-2014
CrossFit Hackney are running the fifth Hackney Hustle on Friday 25th July. All you need to know: Any CrossFitter from anywhere is welcome to come and join the fun, ALL WODS are scalable to include anyone who would wish to participate. The evening will include 2 WODs (announced upon arrival), Maybe 3. Turn up from 6.30pm for 7.00pm start, max... [Read more]

Weapons Weekend Special

Josh Schouten
Calling all Weapons This weekend will all be about learning our limits and exploring. For what? The Round 2 of the London Box Battles. Weather you have entered or not we will be going through the following: Group A Group B Group C WOD1 5min to establish most weight moved in the following complex:1 Clean* 1 Front Squat 1 STOH*Any... [Read more]

16/6/2014 CrossFit Endurance @ CrossFit Hackney

Josh Schouten | 15-06-2014
Triathlete: Day 1: Swim - : Repeat 500m, recover 3:00, until form/pace deteriorates Day 2: Bike - : Repeat :60s on, :60s off, until form/pace deteriorates Day 3: Run - : Repeat 800m, recover 3:00, until form/pace deteriorates Day 4: Swim -: Repeat :45s on, :45s off, until form/pace deteriorates Day 5 : Bike -: 25M TT Day 6: Run  -: 12M TT   Runner: Day 1: Repeat 800m, recover... [Read more]