Monday 02/06/2014 Warm-up With and Empty bar or stick perform 6 rounds of the sequence:1 Clean Grip Deadlift1 RDL1 BOR 1 Power Clean 1 Front Squat 1 OHP (bring bar down on back) 2 Back Squats   Olympic Lifting CrossFit Athlete -then-Set a running clock for 6minFor the first 3min perform EMOM: A. 3x Mid-Hang Power Clean (light weight, use as... [Read more]

Proudly Supported by inov-8 The second round of The London Box Battles WODs have been decided.  Each individual athlete will be asked tom compete in 3 WODS over the course of the battle.   WOD 1 is designed for the stronger athletes to shine.  WOD 2 is a chance for the more skilful athletes to take some points.  WOD 3... [Read more]