Week 5/12 The new macrocycle starts (week 5-8) this week as we continue to improve the Olympic lifts, progress our gymnastics skills and set new personal bests.  This week will see the conclusion to the 5 weeks Front Squat phase, can you set a new PB? CrossFit Athlete: This phase will build towards a 2RM test for Snatch, Power Clean... [Read more]