Archives

CFH Training Days 08/09/2014 – 14/09/2014

Josh Schouten | 07-09-2014
Week 10/12 The weeks continue to roll on and the GAINZ in the gym are slowly creeping up.  A number of members have made some very honest improvements in their Olympic lifting ability.  Its also going to be interesting to see how the back squat leg strenght improvements will go in the final few weeks. The new CrossFit Engine Work... [Read more]

CrossFit Skills – The Pushing Edge (week 2)

Josh Schouten | 02-09-2014
In week 1 we played around with a 1RM bench press and we tested the structual balance of the internal and external rotators of the shoulder.  This week we will use this information to test your overhead pressing (OHP) strength.  You may have noticed that the new CFH Levels have been released, and a number of the weightlifting movements have been... [Read more]