CFH Training Days 08/09/2014 – 14/09/2014
Week 10/12 The weeks continue to roll on and the GAINZ in the gym are slowly creeping up. A number of members have made some very honest improvements in their Olympic lifting ability. Its also going to be interesting to see how the back squat leg strenght improvements will go in the final few weeks. The new CrossFit Engine Work... [Read more]