1/12/2014 CrossFit Endurance @ CrossFit Hackney
Triathlete: Day 1: Swim - : Repeat :90s on, :60s off until form/pace deteriorates Day 2: Bike - : Repeat :90s on, :60s off until form/pace deteriorates Day 3: Run - : Repeat :90s on, :60s off until form/pace deteriorates Day 4: Swim -: 45:00 TT Day 5 : Bike -: 45:00 @ 80-85% Day 6: Run -: 4 x 1M TTs, full... [Read more]