What can you back squat? How much can you clean and jerk, or snatch? How long can you hold a freestanding handstand? How many muscle-ups can you do? We seem to spend a lot of time working on our big lifts in CrossFit, but the simple body weight exercise can get left behind.  Why… because they are hard work and... [Read more]

Week 11/12 Testing day has arrived in the form of a 5RM deadlift this week.  Its time to see if your training programme has helped improve your pulling strength.  Don't worry if you've not been doing regular deadlifts, if you;ve been doing a fair share of Olly lifting there is still a significant chance that your deadlift weights will increase.... [Read more]