26/1/2015 CrossFit Endurance @ CrossFit Hackney
Triathlete: Day 1: Swim - : 200m TT, 150m TT, 100m TT, 50m TT, 25m TT, Recover 1:1 Day 2: Bike - : 3M TT, 2M TT, 1M TT, 800m TT, 400m TT, Recover 1:1 Day 3: Run - : 1M TT, 1200m TT, 800m TT, 400m TT, 200m TT, Recover 1:1 Day 4: Swim -: Repeat 7:00on, 3:00off until form/pace deteriorates Day 5 : Bike -: 25k... [Read more]