A little treat for those who love a Heavy Met-con class.  StreTch will filling in for Geoff this week - February 4th. 7:30pm - to deliver judgement day!  Rest up, eat well and try to have a good night sleep in preperation for: Warm-up Truster and Clean Tekkers (more…)

February Engineering is all about still getting a workout while also slowing down and focusing on those tekkers. Below is what each day this month will focus on and what are are aiming to achieve. Be sure to record your results to keep you on track. The team will help with any questions you may have about this programming. Look forward... [Read more]

Triathlete: Day 1: Swim - : Repeat 200m, recover 3:00 until form/pace deteriorates Day 2: Bike - : Repeat 1M, recover 3:00 until form/pace deteriorates Day 3: Run - : Repeat 800m, recover 3:00 until form/pace deteriorates Day 4: Swim -: Repeat :60s on, :60s off until form/pace deteriorates Day 5 : Bike -: Repeat :60s on, :60s off until form/pace deteriorates Day 6: Run  -: 30:00 TT  ... [Read more]

WEEK 5/12 COACHES COMMENT: It’s going to be another busy month at Momentum training.  Shipload on the calendar this month, including the start of the 2015 CrossFit Open.  This worldwide CrossFit competition commences in the last week of February and runs for 5weeks. For the first time CrossFit HQ will be running a scaled version of the CrossFit Open.  This allows... [Read more]