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CFH Training Plan 06/04/2015 – 12/04/2015

Josh Schouten | 05-04-2015
Week 2 of 16 Juggernaut COACHES COMMENT: BOOM!!!  Juggernaut has arrived and the CrossFit classes are buzzing with members keen to increase their strength.  Very impressed to see the number of member who have downloaded the Juggernaut spread sheet and are using it to calculate their numbers.  TRUST ME, in week 5 when we commence the next wave (8's) you... [Read more]