CrossFit Engineering (CF-Endurance)   Week 1 Week 2 Week 3 Week 4 Week 5 Monday Skill POSE Rowing POSE Rowing POSE Strength De: Power Clean + Push Press 12 min EMOM 2 Reps @70% ME: Bench Press 5 x 5 DE: Close Stance Squats 4 reps on the 12 min ME: Snatch Grip Deadlifts 5x 3 DE: Power Clean +... [Read more]

Week 14 of 16 Juggernaut COACHES COMMENT:  The Juggernaut system is rolling to a close and I can honestly say it’s been a fantastic programme from both an athlete and a coach’s perspective.  I look forward to hearing the PB bell ringing in the closing 2 weeks of Juggernaut.  If you hit a PB, not matter how small the increment,... [Read more]

The work put in by those who follow the Barbell Club programming  has wreaked rewards with some nice increases in kilos on the bar also plenty of bell ringing during the 1RM attempts! Remember that dedication to consistency will lead to long term results. One thing that makes Momentum Training stand out is that accountability with a relaxed style. As... [Read more]

  Let the Battles Commence With a successful round 1 out of the way we roll on to round 2. Round 2:  Any weekend between July 18th – August 9th Format: Same sex partner teams for Group A, Group B and Group C Athletes: Maximum of 15 teams from each box (30athletes)         Battle Hosting Box Visiting... [Read more]

Week 13 of 16 Juggernaut COACHES COMMENT:  All of you should be proud of your Juggernaut accomplishments over the last 12 weeks. You worked for them. We now enter the heaviest phase of the 16-week program, the 3's wave.  Now is the time to start believing in yourself and your ability to take your strength to the next level. Now is not... [Read more]

A number of interested people have asked me "what are you working on now?" As a coach I'm always trying to challenge myself and explore new ways to improve my training and that of the members at Momentum.  I continue to practicing new moments and find coaches and courses that can inspire and motivate me.  One of my new projects is... [Read more]

What is CrossFit Foundations? CrossFit Foundations is a set of lessons designed to provide you with the knowledge and confidence you need to participate in a CrossFit class at CrossFit Hackney (and any other CrossFit affiliate you might visit for that matter!). The CrossFit Hackney Foundations programme is not part of your normal membership.  It has been designed to introduce... [Read more]

Week 12 of 16 Juggernaut COACHES COMMENT:  I've had some fantastic conversations with members in the last week, face-to-face and via e-mail.  It’s been fantastic to see and hear about the strength improvements that have been made so far with the Juggernaut system.  A number of the girls have increased their lifts by 10+kg since we started; some of the... [Read more]

Week 11 of 16 Juggernaut COACHES COMMENT:  Member: "I think there is a error on my spread sheet?" Coach: "Really? Why do you say that?" Member: "The weights are really heavy, so I think I'm going to do less" Coach: "Stick with the spread sheet and see how you go, be brave" ... ... Coach: "How did your Juggernaut squats... [Read more]