CrossFit Engineering – July
CrossFit Engineering (CF-Endurance) Week 1 Week 2 Week 3 Week 4 Week 5 Monday Skill POSE Rowing POSE Rowing POSE Strength De: Power Clean + Push Press 12 min EMOM 2 Reps @70% ME: Bench Press 5 x 5 DE: Close Stance Squats 4 reps on the 12 min ME: Snatch Grip Deadlifts 5x 3 DE: Power Clean +... [Read more]