CFH Training Plan 28/09/2015 – 04/10/2015
Week 11 of 16 Olympic Lifting and Russian Squats COACHES COMMENT: "Our obstacle is that we live in an attention-deficit culture. We are bombarded with more and more information on television, radio, mobile phones, video games, the Internet. The constant supply of stimulus has the potential to turn us into addicts, always hungering for something new and prefabricated to keep... [Read more]