Gymnastics Phase 5: Pike Mobility, Shoulder Stands & Levers
Progress is not made in giant leaps when it comes to mastering you body weights. If you've not had a chance to listen to coach Sommers (US Gymnastic coach and founder of GymnasticsBodies ) talk to Tim Ferris I highly recommend it (Part 1 The Secret of Gymnastic Strength, Part 2 The Secrets of Gymnastic Strength Training, Part Two — Home... [Read more]