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Weapons September 2016

Posted 1st September 2016 by Josh Schouten

Weapons you guys are doing some awesome work, the improvement of everyone’s gymnastics over the last few phases is epic. We’re now playing with some technical movements that we need for those comps we all want to be qualifying for. So September will see lots more olly lifting, big strength lifts, hard ass Lactic work and some Long wods on a Monday night as it starts to become darker and colder, we’ll keep it hot in the box!

Weapons September 2016 PDF