
Heavy Metcon 31/5/2017
Get yourselves ready for workout. Working in teams 3 people in a follow the leader format 12minutes Bike 15kcals AFAP Plate hug walk until 15kcals has done (25/50kg) 5x Power clean and press @ 90%BW Working on your own for 6mins up the ladder KB squats and Pull ups 12minutes Rowing 15kcals AFAP KB rack hold until... [Read more]