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CF training program, Phase 2, week 11, 5/6/17 – 11/6/17

Posted 2nd June 2017 by Geoff Stewart

Crossfit

Welcome to week 11 of our second 12 week program of 2017.

This week…

Week 11.  Barbara seems to be working out well for a number of you and there has been some impressive PB action going down in the last few weeks. We are looking for you to build on your numbers this week and hit some WODs with gusto.

Cuddles and cleans  x

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