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Whole Life Challenge – January 20th – March 2nd 2018

Josh Schouten | 04-12-2017
  Whole Life Challenge 3,2,1…GO!!! Who’s up for a "Whole Life Challenge” (WLC)? In 2017 Momentum Training will be encouraging our members to take part in a WLC with the next one running from 20th January - 2nd March 2018. The 42 days of the WLC will help you create healthy lifestyle habits and a routine that’s all about results not only in... [Read more]

CF training program, phase 4, week 4 – 4/12/17 – 10/12/17

Geoff Stewart | 01-12-2017
Welcome to Week 4 of this new deadlift and bench press training phase ANDY. All looking good folks. Not much to say this week - we are following the same format as last week - so you have a good idea of what's coming your way and where the gains are to be made. Squeeze harder. x (more…)

Heavy Metcon 29/11/2017

Jenna Fisher | 27-11-2017
This is an advanced class. You can scale the weight but you must be able to understand the programme, set up with minimal instruction, and have fun. (more…)

CF training program, phase 4, week 3 – 27/11/17 – 3/12/17

Geoff Stewart | 24-11-2017
Welcome to Week 3 of this new deadlift and bench press training phase ANDY. Things are changing up a bit this week. As you adapt and get used to a stimulus we change it to keep your body guessing and mind active. We have been asked why there aren't specific Olympic lifting days in this phase. Watching you folks training and... [Read more]

Heavy Metcon 22/11/2017

Jenna Fisher | 18-11-2017
This is an advanced class. You can scale the weight but you must be able to understand the programme, set up with minimal instruction, and have fun (yes, this is a pre-requisite).   Works in teams of 3. Follow the leader.   A. Back squat: 10, 8, 6, 4, 2, 2, 4, 6, 8, 10 Superset with 1 length sled... [Read more]

Heavy Metcon 15/11/2017

Jenna Fisher | 11-11-2017
  This is an advanced class. You can scale the weight but you must be able to understand the programme, set up with minimal instruction, and have fun (yes, this is a pre-requisite). (more…)