Crossfit training plan 29/1/18 – 4/2/18

Posted 26th January 2018 by Geoff Stewart


Welcome to Phase 1, week 4 of our new 2018 training plan.

Week 4 is here and the new year is moving on a little bit too fast for some of us. We are sticking to our themes of consistency, frequency and intensity this phase. Build the consistency (plan your week), frequency (there are lots of classes on our timetable, book in) and intensity (we are repeating exercises and workouts – you’ll know the movement and where you can put on some extra kgs and push the gas pedal a little harder).

Dig in this week x


Crossfit training plan 22/1/18 – 28/1/18

Posted 19th January 2018 by Geoff Stewart


Welcome to Phase 1, week 3 of our new 2018 training plan.

Week 3 is with us, myself (Geoff) and Josh were chatting over some fine mushrooms on toast at Ozone coffee the other day and as we do discussing the merits of various training plans, periodization structures, various gut testing protocols and how we can get you folks the best result we can. After a few flat whites we came to a few simple points to start with.

Consistency is without doubt the major ingredient. You can have the best program, the greatest plan, the sweetest barbell, the sharpest lifting shoes and the most high tech shorts but if you ain’t turning up following the plan to the best of your ability over and over again, the magic fairy dust can’t be sprinkled. Consistency people, turn up, work hard and build that consistency.

Consistency – Turn up

Repetition – Turn up more often

Intensity – work hard and put more weight on the bar.

Let’s get it done x